Twin Fitties from the Twin Cities

tiny-vessels:

beforeandafterfatlosspics:

karwa5h 

5’6 248-175ish in almost 11 months i would love to follow anyone who shares a similar goal 

Amazing!!

(Source: flowerina, via triteleia)

diet-andexercise:

i cannot weight for this! see what i did there? ahahhaha

(Source: livetofit, via motiveweight)

(Source: s3nsuality, via weightloss830)

(Source: iamawinrar, via starry-eyeddreamer)

motiveweight:

Nano workouts are based on the situation you are in and suggests small short exercises using the natural conditions the situation provides. By breaking down your day to the most common situations you find yourself in and analyzing them to see how they can be optimized from a training perspective you can through Nano workouts achieve a more healthy life, no matter what your day looks like. A small amount of exercise many times becomes a lot when added up. For instance if you exercise when brushing your teeth it will add up to 24 hours during one year. 

keep-calm-get-skinny:

Backside progress.

Gonna keep doing squats ;)

(Source: keep-calm-stay-healthy)

sangle23:

I’m fully convinced that apples and peanut butter make people happier.

(via triteleia)

big-to-beautiful:

motiveweight:

Don’t forget to stretch.

(Source: suzieb1971, via adjusttheaction)

melanie-is-healthy:

So cute

(via weightloss830)